Struggling To Stay Consistent With Your Holistic Health?

Learn the strategies to help you create and maintain healthy habits.

Did you know that 68% of Black Women in America suffer from nutrient deficiency anemia?

Learn how to create healthy habits.

GET EDUCATED

FEATURED IN:

THERE IS HOPE

You Can Create Holistic Health & Wellness Habits for Life.

Learn the formula to better health and use it to:

Create a regular exercise routine that fits your lifestyle and helps you achieve optimal physical health.

Establish healthy eating habits that provide your body with the necessary nutrients to function at its best.

Develop mindfulness practices, such as meditation or deep breathing, that help reduce stress and improve mental clarity.

Incorporate self-care practices, such as taking regular breaks, spending time in nature, or indulging in a relaxing activity, to support your overall well-being.

Establish spiritual practices, such as prayer, gratitude, or journaling, that help you connect with your inner self and achieve a greater sense of purpose and fulfillment.

Yes, It Really Is Possible!

In 28 Days of Natural Charmz program, you’ll learn how to finally take control of your health for the future.

ENROLL NOW

In The Next 6 Months, You Could…

Transform your physical health

Significantly reduce your stress levels

Achieve greater inner peace and fulfillment

The right healthy habits can make all the difference. We’ll cover it all in 28 Days of Natural Charmz.

INTRODUCING

28 Days of Natural Charmz

You Are Ready To Take Control of the Future of Your Health?

This 28 day group coaching program will teach you everything you need to know to create healthy sustainable habits for long lasting health and wellness. You’ll learn how to:

Create a supportive environment that encourages positive change
Identify and eliminate toxic habits and substances from your life
Listen to your body's signals and respond with self-care and nourishment

With a simple shift in your mindset and some smart habit practices, you could start living the life of your dreams.

What's Included In The 28 Days...

MODULE 1

Detoxify Your Everything

Your health is the basis of your quality of life. Learn actionable steps you can take to detoxify your mind, body, and spirit., including:

Toxic substances and habits: How to Identify and eliminate from your life
How to create a supportive environment for positive change
How to Listen to your body's signals and respond with self-care and nourishment

You’ll finish this course with a deeper understanding of your mind, body, and spirit and the impact they have on your overall health. You will have learned practical tools to detoxify your life and create a healthy and supportive lifestyle, laying the foundation for a transformative holistic wellness journey.

MODULE 2

Consciously Feeding Yourself

With everything detoxified, the next step is to develop a mindful and intentional approach to food that supports your holistic health and wellness journey. In this module, you’ll learn:

Understanding the connection between food and your body's needs
Practicing mindful eating and intuitive eating techniques
Creating a nourishing and sustainable meal plan

You’ll finish this course with a deeper understanding of your relationship with food and how to nourish your body with intention and mindfulness. You will have learned practical tools to develop a sustainable and nourishing meal plan that supports your holistic wellness goals, laying the foundation for a healthy and balanced lifestyle.

MODULE 3

Holistic Mental Health

The secret to maintaining stable mental health is to prioritize your mental health as a crucial aspect of your holistic wellness journey. In this lesson, you’ll learn:

Understanding the connection between your thoughts, emotions, and overall mental health
Developing a self-care routine to support your mental and emotional well-being
Learning mindfulness and meditation techniques to reduce stress and anxiety

You’ll finish this lesson with a deeper understanding of the importance of mental health in your holistic wellness journey. You will have learned practical tools to manage stress, anxiety, and emotional challenges, creating a sustainable and supportive self-care routine that supports your overall mental and emotional well-being.

MODULE 4

The Transformation

The goal is to integrate all the tools and practices you have learned and experienced. In this course, you’ll learn:

Reflecting on your journey so far and celebrating your progress
Setting new goals and intentions for your continued growth and transformation
Developing a personalized holistic wellness plan that integrates all the tools and practices you have learned.

You’ll finish this course fully transformed your relationship with yourself and your holistic health and wellness. You will have developed a personalized holistic wellness plan that supports your continued growth and transformation, laying the foundation for a healthy and balanced lifestyle that you can sustain for the long term.